To learn more about how our systems work and why they are better than other
compression pumps, visit our science page.
Before exercise, the NormaTec acts as a high-tech massage to warm up your
muscles. Pre-workout sessions are generally 10 to 20 minutes long with a moderate
Using the NormaTec Recovery System after intense exercise will significantly speed
up your recovery process, allowing you to train harder and perform better. We recommend
using your NormaTec within a few hours after exercise to expedite your
recovery process. Post-workout recovery sessions are generally 20 to 60 minutes
long with a moderate to high intensity level (it is safe to pump as long as you
want). Sit back, relax, and enjoy the high-tech massage found only in a NormaTec
If you still have questions after reading our FAQ's, get help via phone or email.